Exercise for weight loss "fun diet"

Routine exercise - is a key to the success of a weight loss program.
In everyday life, sometimes often arises the question is actually how most sports time it is recommended that a weight loss program can be run optimally.

In response to this, Michelle Bridges, trainer and author of "Total Body Transformation" said the old number you exercise every week could be the key to losing weight and not just burn calories.

"You need to exercise 6 days a week, ideally once a training exercise duration approximately 50-60 minutes. So, a few hours of exercise a week can really help you create a calorie deficit," said Bridges.

In practice, Bridges reminded that intense exercise, especially for weight loss should be a habit and ritual, meaning that the focus should be done and can not be half-half.
Bridges likens when practicing, suppose sport is your top priority.

Bridges suggested, if the exercise six days a week seemed to be tiring, divide into three-day training session of strenuous exercise, two days with moderate exercise, and one day, aka passive exercise with ease.
By doing so, Bridges said you do not have to feel the need to be an athlete impromptu.

"With such a familiar exercise, you will be more committed despite having to miss two days of sport.
The way that also makes you a more intense exercise than those who practice three days a week, "said Bridges.

Meanwhile, nutritionists Leona Victoria Djajadi MND said intensity of exercise in order to lose weight depends on the type of diet that is being undertaken.
Thus, the type, duration and intensity of exercise that can be done is different in each person.

"Suppose you're on a weight loss diet, then follow the recommended 150 minutes per week. Type aerobic to initially then added according to ability. If you are following a bulking body are usually more focused on weight lifting with high protein or low-fat diet," said Victoria and quoted on Thursday (11/27/2014).