Want to lose weight? follow these steps

Difficult set menu meal every day while trying to lose weight? You need to remember that it is important to provide enough fiber each day menu.
The study revealed that this practice can facilitate your diet program.

"To be able to maintain optimum digestive system, you need to consume enough fiber from a variety of sources," says nutrition expert from the University of Illinois, USA, Hannah Holscher, as quoted from the American Journal of Clinical Nutrition, Wednesday (11/26/2014).

Source of fiber which is generally contained in foods such as cereals, grains, fruits, vegetables and nuts.
To get more fiber, you can swap the intake of white bread with whole grain bread for example.

The researchers found no significant changes in intestinal bacterial populations with the intake of fiber supplements.
The intestinal bacterial population changes when supplements were discontinued. Sufficient fiber intake is believed to help increase the production of good bacteria in the gut.

Therefore, do not be lazy to increase the consumption of fiber intake if you want to have an optimal digestive system and weight proportionate.

Well, in addition to making it easier slender body, sufficient fiber intake also helps prevent heart disease.

A study published in the British Medical Journal explained that those with heart disease have a more significant recovery progress if fiber needs fulfilled.

The study also wrote that any consumption of 10 grams of fiber a day, the risk reduction of heart condition will be reduced by about 15 percent.

Eating enough fiber is claimed to help maintain blood pressure and cholesterol levels remained normal.

Fruits such as bananas and apples, vegetables such as carrots, and potatoes, whole grain breads, and cereals are some examples of good source of fiber.
A potato and baked beans contains about 10 grams of fiber, while two slices of whole wheat bread contains about 4 grams.

"Foods high in fiber are an important part of a healthy balanced diet, and this study shows that this diet method is very likely to have particular benefit to those at risk of heart disease or even for those who already have it," said Victoria Taylor, nutrition experts from the British Heart Foundation, as quoted by the BBC.

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