The desserts that can be consumed when the Diet

List of foods that can be consumed before going to bed - One of the restrictions should not be done by a person who is undergoing the process of dieting is to eat 1 hour before bedtime.
Preferably someone must have eaten 3 hours before getting to sleep because of the food intake would be difficult to digest, and even make you become fat again.
No wonder that people who frequently eat midnight prone to obesity due to this. But apparently among the list of bad food, there are several types of foods it is safe to eat 1 hour before bedtime.

List of foods that can be consumed before going to bed :

1. Vegetables 

When dinner you should increase the consumption of vegetables than others because vegetables contain vitamins and high water to help your metabolic process will be healthier with vvitamin and proteins contained in them.

2. Eat fish 

Boiled fish, or fish as a dinner menu is very good for those who are on a diet because it is low-fat, healthy besides it also can make fuller for longer.

3. Consumption of low-fat milk 

Some types of milk destined for fattening.
Therefore, look for the type of low-fat milk that is safe for your body, but that you also will feel full and healthy and sleep more soundly because milk contains tryptophan.

4. Eat oranges 

Orange is often used as a dessert at the end of the meal because it is good for health.
However, if taken at night should not be too much because oranges contain acids that can out back or cause reflux during sleep.

5. Eat brown rice

Brown rice is best eaten in the evening because they contain complex carbohydrates that do not reproduce the content of blood sugar in your body.

That 5 foods that are safe for your diet program that can be eaten in the evening before bed. Good luck