4 Healthy Diet Tips to Prevent Aging Skin from Within

Taking care of skin is not only the care of the outside with a lotion or cream alone. But it also must be treated from the inside by eating foods high in nutrients.

1. Increase your intake of antioxidants

Foods rich in antioxidants play an important role relieve inflammation, repair damaged cells and improve hormonal balance and organ function. Body function and hormones that work well to prevent chronic diseases such as coronary heart disease, diabetes, renal dysfunction and even cancer.

In addition, antioxidants also help reduce the signs of aging by improving skin cell damage caused by sun exposure and pollutants. Antioxidants such as polyphenols, flavonoids, beta-carotene, selenium, vitamin E and vitamin C are also merit increase skin elasticity.

Unfortunately antioxidants can not be produced by the body so you have to give the intake from outside.

You can increase antioxidants in the body by eating more fruits. Several types of fruit are rich in antioxidants derived from group berries (strawberry, grape, cherry, blueberry, raspberry), citrus (orange, lemon, lime, grapefruit) and green leafy vegetables, yellow and orange. The Department of Health advised to consume at least 80 grams of fruit to fulfill their antioxidants and fiber per day.

2. Unsaturated Fatty Acid

In addition to antioxidants, you also need the omega 3 and omega 6 to keep skin young and minimize the appearance of wrinkles to fine lines longer.

Two types of fats that are healthy for the body is essential to reduce inflammation in the body and maintain the balance of cells, especially skin cells.

In addition, the fat that is included in these fatty acids are also able to provide moisture to the skin from within.

Eat foods containing omega fatty acids such as salmon, mackerel, haddock or sardines at least three to four weeks. These healthy fats also can get from pure coconut oil, canola oil or sunflower seed oil.

3. Avoid Food Factory Process Results

Eating habits should also be changed, to reduce the consumption of plant foods that are processed, packaged food or canned food. Try as much as possible to cook your own meals from fresh ingredients and whole.

As is known, processed and packaged food products mostly use preservatives and high sodium levels. Too much sodium or salt intake will make the skin wrinkles and loss of elasticity.

4. Reduce Food containing sugar

Sugary foods will make your body produce insulin, the hormone responsible for maintaining blood sugar levels. This hormone also helps the absorption of glucose into cells.

When sugar continuously consumed in large quantities, the insulin will work harder and insulin levels in the body will continue to increase. The result is insulin resistance in which the body's cells resist or respond to insulin decreased.

The surge of insulin in the body will accelerate the aging process and cause inflammation in the body. So limit your sugar intake with a balanced diet.

Replace simple carbohydrates (sugars are also present in the form of carbohydrates) with complex carbohydrates, protein from animal or vegetable material quality and vegetables rich in antioxidants. Eat low or sugar-free snacks such as boiled vegetables, fruit slices and nuts without salt or flavorings and extra sugar.

Similarly, healthy diet tips to prevent premature aging. May be useful for you.