meditation can eliminate your stress

Increasingly modern life makes us increasingly higher levels of stress. Starting from work, household, romance, etc.
Practice meditation prove useful to relieve stress, depression and anxiety. Scientific studies prove meditation has a stronger influence on health than ever suspected.

A new study from Harvard University and the University of Sienna find evidence of the power of meditation behind the planting of self-awareness, improved concentration and protection of the heart and immune health.
Meditation was able to alter the physiology of the human brain. Regular meditation exercises can help relieve the symptoms of anxiety, depression in humans are often experienced.

In studies that have been published in the journal PLoS ONE, the scientists chose 24 participants who had never meditation and guided them through the eight-week meditation course.

Each participant completed the meditation for two and a half hours each week. There they learn the various components and styles of meditation practice.
Outside of weekly exercise, they meditate alone for 45 minutes every day.
Examination of the data collected MRI (Magnetic Resonance Imaging) before and after the meditation program, along with a psychological evaluation, found the study participants had thickening of the brain responsible for emotions and perception.
Changes that strengthen the power of the physiology of the body against worry, anxiety and depression.

For those who every day struggling to meet the responsibilities and demands of life, it provides a bit of time daily for meditation can bring benefits.
Get to slip a little time in the mediation between a very busy schedule. Evidence of benefits for mental and physical health may be of encouragement to try and do so regularly.

My message to you : "Becareful with stress and anxiety you are too excessive. remember your health is very valuable than your possessions.
So do not be too motivated to become millionaires at the expense of time you and your family. Simple life is a necessity, not an option.
Because of the wealth that you have to be in tingglkan when you die, but happiness will always be with you".