Benefits of green tea

Benefits of green tea

Maybe green tea is the tea most widely known by people around the world. As we know, in addition to the typical flavor of green tea also has many benefits for our body.

here's a short overview on the benefits of green tea:

1. The benefits of catechins

The content of catechins in green tea is key. Catechins are antioxidants that can combat cell damage by preventing damage to cells that are important in the body.
Green tea is a type of tea that does not undergo a lot of processes that are still rich in catechins.

2. Get a healthy heart

Drinking green tea regularly making blood flow more smoothly and reduce cholesterol levels. A lot of recent research that shows the benefits of green tea to prevent high blood pressure and heart failure.

3. Improve brain health

What is good for the heart has a domino effect that is good for the brain. The brain requires healthy blood vessels.
Green tea is drunk regularly able to increase brain activity in memory area and can help prevent the brain from plaque formation that may lead to Alzheimer's disease.

4. The normal blood sugar

Green tea is also able to keep the blood sugar levels stay balanced, especially in those who have diabetes.
Catechins could keep cholesterol low and also control blood pressure. Drinking green tea also protects the body from damage that can be caused by bad fats.

5. Change the workings of the body's metabolism

Green tea is able to change and improve body metabolism rate of the body so that calories are burned more acceptable.

6. Assist the body and mind to stay relaxed

Tea in general can make those who take them feel calm and relaxed. The content that can work like this is obtained from amino acid called theanine which makes the body and mind calmer.

7. For Beauty

Lots of spa or facial mask using green tea as the main ingredient for the health of our bodies.

Similarly, a brief review of the benefits of green tea.