Be careful, Insomnia increase the risk of death 58%

Actually I also suffer from insomnia, which I already chronic. I can not sleep at night until the morning, and I sleep during the day until late afternoon.

Maybe my experience to share with you my own illness. I'm a little depressed and frustrated with my bad habits. so lets change it the way we sleep in order to reduce the risk of death.

Do you often feel a lack of sleep? If yes, you should be careful because, according to recent research from the University of Arizona continues to lack of sleep can increase the risk of death.

The conclusions derived from studies conducted during 40 years by looking at the long term effects of lack of sleep. Researchers found that people with chronic insomnia for six years or more risk of death increased by 58 %.

That is because of chronic insomnia is closely related to heart disease, diabetes, obesity, cancer, dementia, and depression.

Insomnia itself is a disorder that causes a person difficult to get quality sleep.
People with insomnia may have complaints difficult to fall asleep, do not sleep well because of frequent waking, or waking up too fast.

Study leader, Dr. Sairam Parthasarathy said better understanding of insomnia and death may provide information to key populations at risk.

If insomnia continues to occur for many years, the disorder is not good to be underestimated.

"We found that participants with chronic insomnia have an increased risk of death from heart and lung problems regardless of gender, age, and other determining factors," said Dr. Parthasarathy quoted from the official website of the University of Arizona, ahsc.arizona.edu, Thursday (27 / 11/2014).

The study has been published in the American Journal of Medicine that looked at data from a previous study that has been running since 1972. They follow the development of the study participants for decades.

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Hopefully the article about the Dangers of insomnia can help you and give insight calm healthy life.