7 Benefits of Wake and Breakfast for the Body

7 Benefits of Wake and Breakfast for the Body

Did you know that getting out of bed in the morning has a very important benefit for your body.
Apparently, get up early also provide some benefits for your health. In this article will discuss some of the advantages wake up and breakfast.

Let's Rise and Shine For Healthy. 

Here are some of the benefits of waking up in the morning:


1. Breath of Fresh Air 
Wake up in the morning to give the body a chance to breathe fresh air with low pollution levels.

2. Maximize brain function 
Due to the good quality of this oxygen will maximize the function of the brain.

3. Prevent damage to Lungs 
Oxygen in the morning is also useful to prevent damage to Lungs

4. Accelerate blood circulation
Oxygen in the morning is also useful for improving blood circulation

5. Enhance the immune
Oxygen in the morning is also useful to boost immunity.

6. Obtain Kalisium and Vitamin D for Bone 
Not only that, get up early also gives an opportunity for the body to receive sun exposure is important for the bones.
Bask under the sun exposure in the morning before 09.00 are considered good to meet the adequacy of calcium and vitamin D.

7. Makes you happy 
Researchers from Roehampton University in the UK have also concluded that reveille make the body more healthy, good mood, and makes the ideal body mass index.
  "Those who get up early tend to be healthier and happier," said researcher Dr. Joerg Huber, cited by Medicmagic (2/2).

Getting used to get up early also affect body mass index associated with the occasion breakfast.
People who get up early are likely to have enough time to eat breakfast so that the intake is controlled.

If you skip breakfast, your metabolism slows down to conserve energy. This condition will only make a person eat in large portions of the day and night. So, for those of you who want to slim down, never skip breakfast.