2 Key To Avoid Osteoporosis Despite Already Seniors

Osteoporosis - is often regarded as a natural disease experienced by people when he grew older. However, it does not mean a young age can not be done so as not to hit the prevention of osteoporosis in later life.

As the narrative Dr. Andrew Quoc Dutton, an orthopedic surgeon SMG Singapore Orthopaedic Clinic, stay active and meet calcium needs is the key to keep bones healthy despite advanced age.

"Do exercise tailored to the abilities and hobbies. Meet the needs of calcium by consuming a high intake of calcium such as cheese, yogurt, broccoli, salmon, soybeans, sardines, and oatmel," said Dr. Andrew met at SMG Orthopaedic Clinic, Singapore, and written on Saturday (11/22/2014).

If you can not meet the requirement of calcium through the daily intake, Dr. Andrew insists one should not you take calcium supplements if needed.
But first consult the most appropriate supplement to your personal physician. So, should a special milk consumption to maintain bone strength?

"If the calcium needs are met is not necessary. But if you felt need, please just consumed.
Only, if you have lactose intolerance, you should only drink soy milk. Soybeans are also high in calcium, "said Dr. Andrew

Bone loss due to osteoporosis can make an infected decreased bone strength.
However, this condition is often confused with osteoarthritis who have symptoms of pain in the knee.

Said Dr Andrew, osteoporosis is generally experienced by the elderly because in tandem with reduced bone strength due to age.
In contrast to osteoarthritis may also experienced the young age because of heredity, injury, obesity, and weak muscle structure.