Tips to maintain pregnancy

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Having a baby is born healthy of course be the desire of every pregnant mothers.
to get it, of course you should try to always keep your content. for those of you who are pregnant, you have to perform a lot of things that can make your prospective baby will be born healthy and grow up to be a bright child.

Tips to maintain pregnancy 
The health of a pregnant woman has turned out to be a very large effect on the prospective baby. For that if you want your baby is born healthy, you also need to maintain the health of your body. The following are some tips to keep and maintain the health of your pregnancy and baby.

For this you can follow the tips to keep the womb of pregnant women to get the baby is born healthy following. :

1. Consumption of nutritious foods 

By the time a woman is pregnant, the nutritious food is the most important factor to determine the health of the fetus inside the womb.
If you are pregnant then you are enjoined to consume nutritious food, full of nutrients needed by pregnant women.
You can consume foods such as green vegetables, fruits, and and as a supplement to pregnant women can consume the milk of pregnant women, although not mandatory.

2. Do exercise 

For a pregnant woman does not mean they should not exercise. 

Exercise for pregnant women are also in need for the health of the fetus, as with exercise, the fetus in the womb will be more relaxs and they will grow healthy. 

For his own sports pregnant women may indeed be a little different from the ordinary people. 

For pregnant women you can do exactly the some sports such as gymnastics pregnant women, yoga and even run a small run in the plant slowly. 

3. Get plenty of rest 

For a pregnant woman had to be more rested, after doing some activity then you can rest for a further relaxation of mind and body that has been exhausted. 

A pregnant woman should take a lot of time to rest, because the impact will be very dangerous for a pregnant woman who is too much activity and too tired. 

4. Pay attention to the environment 

For pregnant women usually they are very sensitive, easily tired, susceptible to several diseases and others. 

To overcome this, and of course also to make a pregnant woman and a baby in the womb is healthy, then the environment must also be in perhatiakan. Environment adlaah one of the factors that can cause a person's health, then it must also be in perhataikan for pregnant women, because the impact will be felt by the fetus inside the womb as well. 

5. Get used to control a doctor 

For tips on keeping your next pregnancy is to often control the condition of pregnancy, pregnancy checks so that you control with your pregnancy, then you can find out about the development of your pregnancy. 

The doctor will give specific guidance for you so that you will get your baby's health and also would be very awake. 

Well if you are pregnant, then the pregnancy care tips that have been mentioned and described above you can use as your benchmark. 

any pregnant women of course want the best of everything for the fetus, therefore you should really maintain the health of your body so that the fetus in your stomach will be born healthy.

Posted by Restu Darma 29 October 2014