Tips Healthy Ways to Shrink the Stomach Thighs And Arm - Healty tips

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Tips Healthy Ways to Shrink the Stomach - Exercises that do need to be done safely, to anticipate that does not interfere with the body's health. How to shrink the stomach should be done with caution. If you mistakenly took a step it will be harmful to the health of your body. For example, how to shrink belly fat with a diet if you do not know how a good diet can be that you will get sick. 

Consider a few tips on how to safely and naturally shrink the stomach, thighs and arms below. 

The cause of belly fat, before entering on tips on how to naturally shrink the stomach, it's good to know in advance the causes of bloated stomach. The goal is that when a successful way to shrink the stomach, thighs and arms you can avoid the things that can make a distended stomach back.

Some things that can lead to a distended stomach including: 

1. Genes

if parents have a distended abdomen then the children will potentially have belly fat too. However, genetic factors do not greatly affect the factors that cause a distended stomach. 

2. Alcoholic beverages

Drinking too much alcohol can lead to accumulation of fat in the abdomen. 

3. Diet

Eating late at night can make the belly fat, because it does not move after eating. The remaining calories are stored as fat grows. 

4. Age

it can not be denied, the person's age increases the activity they are doing would be reduced. This can lead to muscle relaxes and makes the stomach grow.

Tips Natural Ways to Shrink Stomach :

1. Eat food slowly 

Eating fast food can lead to retention of air in the intestine that can lead to mengciptakan gas and bloated stomach. 

2. Reduce fatty foods, and multiply eating fibrous foods such as pears and apples. 

Fibrous foods serves to aid digestion. Stacking food on the stomach can certainly make the stomach becomes distended. 

3. Foods containing carbohydrates. 

Eating carbohydrate-containing foods in sufficient quantities and not excessive. 

4. Reduce consumption of salt 

Salt can lead to stomach feel full and bloated. 

5. Avoid carbonated drinks and fruit juice drink 

In addition to working for detox, fruit juice can also reduce hunger. 

6. Do not stay up too late and rest enough. 

Sleep at 11 and wake up at 6 am. At the time of sleep, try to wear loose clothing so that the body can breathe properly. 

7. Exercise. This is the most important part. 

Because it would be useless to do a variety of ways to shrink the stomach being offset by exercise. It does not have fitness, enough with the small sports such as running and a bit of sit ups.

Exercises to Shrink Stomach, Thighs And Arm : 

Step 1 

• Lie on a mat with your legs and arms straight up. 
• Take a breath through your nose and straighten the spine. 
• Exhale through the mouth while lifting the upper body (head, neck, and shoulders) as much as possible until your hands almost touch both feet. 

Step 2

• Lie down on the mat with his hands positioned behind his head. 
• Bend your left leg so that your left knee leads to the chest, while the right leg is lifted up to form a 45-degree angle with the floor. 
• Lift the upper body (head, neck, and shoulders), and the right of the shoulder point to approach the left leg. Hold up to 3 count. 
• Do this also for the right hand side of the body, and repeat up to 8-15 times for each side of the body.

Step 3 

• Lie on the mat with your hands behind your head or on the side of the body (choose a position that makes you more comfortable) 
• Lift the upper body (shoulder, neck, and head) so as not to touch the floor, then lift both legs straight up and contract your abdominal muscles. 
• Lower your legs a bit slowly (maximum 5 cm), hold, then lift straight up slowly until the back.
• Repeat up to 8-15 times.

Step 4 

• Lie on the mat with both hands while holding a dumbbell placed on the chest, then bend both legs. 
• Inhale through your nose and straighten the spine. 
• Exhale through the mouth and tighten your abdominal muscles and lift the upper body (shoulder, neck, and head) of the mat. 
• Lower the body slowly back, repeat up to 8-12 times. 

" Few Tips for Stomach, thighs and arms look slim, using loose clothing. 

Loose clothing will give slim impression on the stomach. Appearances are supporting activity. However, health is everything. What does it mean slim stomach but sickness due to diet and a wrong way. 

Therefore, do not excessive dieting which can invite disease to achieve satisfactory results in the destination Shrinks Stomach, Thighs And Arm easily. "

Thanks for reading this articel..I hope your can try it and enjoy your nice day.

Posted by Restu Darma 25 October 2014