Milk or yougurt

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Research: Do not Make Bones Being Strong, 3 Glasses of Milk Per Day Precisely Dangers

If you want strong bones or grow tall, drink milk.
Moreover, milk is also known to contain calcium and vitamin D may prevent fractures to bone loss. But do not be consumed in excess.

A recent study from Sweden reveal drink three glasses of milk a day just does not make bones stronger, but makes it more brittle. Even drinking milk in the portion exceeding the limit may increase the risk of death.

Initially Professor Karl Michaelsson of Uppsala University in Sweden and his team claimed curious about the actual benefits of milk. So far there has been no research that can ensure this.
On the one hand, a number of scientists admit when milk may protect bones and prevent heart attacks and strokes, but other scientists do not agree with this.

To that end, Prof. Michaelsson asking 61.443 women and 45.339 men from Sweden to fill out a questionnaire about the food, especially the frequency of participants while consuming 96 types of foods, including milk, yogurt and cheese.

Then the female participants were observed up to 20 years. During this period, the researchers reported that there were 15.541 people died and 17.252 people suffered broken bones.
4.259 of whom suffered a broken pelvis.

From there, the researchers concluded that consumption of milk does not degrade or affect the risk of fracture for women. They are still prone to fractures or osteoporosis. Especially in women who drank three glasses of milk a day (average 680 milliliters).

In fact, their risk of death nearly doubled than women who drank less than one glass of milk a day (about 60 milliliters).

This was confirmed after the researchers observed the male participants for 11 years. During this period, 10,112 people have died and 5,066 people suffered broken bones, with participants who suffer a hip fracture reached 1,166 people.

The risk of death, mostly male participants drank milk were also high, although not as much as women. Why is this so?

Apparently Prof. Michaelsson find there are several types of sugar found in milk, mainly lactose and galactose can cause inflammation and oxidative stress in the body, which can damage body cells and cause the person concerned actually vulnerable sick just from drinking milk alone.

Researchers increasingly confident with these findings after discovering biomarkers of oxidative stress and inflammation of the blood and urine test results participants.

"But on the contrary, if they eat products derived from milk such as yogurt and cheese, the lactose content is low, the risk of death is also declining, as well as broken bones, especially in women," added Prof Michaelsson as quoted from various sources.