Diet May Cut Risk of Kidney Disease
Posted by Restu Darma 31 October 2014
Function Diet Can Reduce Kidney disease
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Set a proper diet not only can make the weight to be more
proportional know. One of them is the Mediterranean diet.
A new study finds that this diet also helps reduce the risk
of chronic kidney disease.
Yes, a study published in the Clinical Journal of the
American Society of Nephrology (CJASN) has found that the Mediterranean diet
can reduce the risk of development of chronic kidney disease by 50%.
"Many studies have found a beneficial relationship
between the Mediterranean diet and health.
Meanwhile, more and more is also evidence that poor diet
associated with kidney disease, "said researchers at Columbia University
Medical Center, Dr. Minesh Khatri, was quoted as saying of the Clinical Journal
of the American Society of Nephrology, Friday (10/31/2014).
Khatri and colleagues conducted observations on 900
respondents within a period of 7 years. Participants were asked to apply before
the Mediterranean diet to increase the consumption of fruits, vegetables, fish,
nuts, and rich in healthy fat intake. While intake such as red meat, processed
foods, and sugary foods is limited.
As a result, participants who obey and follow the rules of
the Mediterranean diet with the right kidney disease can reduce the risk by 50%
and decreased kidney function as much as 42%.
"There needs to be a wonder drug consumption, is only
required vigilance and discipline to diet and regular exercise to keep the body
healthy condition," the message Dr. Brigham and Women's Hospital.
Initially the Mediterranean diet is the eating habits of the
Greeks and Italians. After the diet was spread to France, Spain and Portugal,
and eventually this diet into a new diet that is followed by many people.
Mediterranean diet could be interpreted as a diet by
prioritizing intake derived from plants such as vegetables, fruits, whole
grains, nuts, olive oil, as well as additional yogurt, fish and eggs. Most of
the food resources of the Mediterranean diet should be fresh and processed to a
minimum.

Function Diet Can Reduce Kidney disease
Write By Health And Fitness, Friday, 31 October 2014, at 13:19 Category Diet, Health and permalink http://bloggoblog22.blogspot.com/2014/10/function-diet-can-reduce-kidney-disease.html. ID: 4.5.57.Read More Other Article:
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