Easy Ways to Overcome And Eliminates Stress

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Easy Ways to Overcome and Eliminate Stress - In life will not be apart of a problem. Starting from economic problems, family, work to romance.If the problem is not quickly resolved, the matter will accumulate and make your STRESS. And you should know, stress is a major cause of people becoming INSANE. For that you need to read the following ways to relieve stress before it's too late.

1. Sports 

Simply by walking or jogging approximately 15-25 minutes 4 days a week can help your body eliminate adrenaline and produce endorphins, or so-called natural tranquilizer that produced the body. 

2. Yoga 

Many people say that this can be overcome stress. The practice of yoga focuses on breathing techniques, body movement, and mind. 

3. massage 

After working hard day and night, it would not hurt you to try this one option. In addition to stretching stiff muscles, massage also makes us relaxed, even to make us fall asleep. 

4. Laugh 

Rent a comedy or a time to watch a comedy show. 

5. Listen to Music 

Find your favorite songs and listen while sleeping. Music is great for relaxing in our brain. If you can play a musical instrument like the guitar better to cope with stress. 

6. Playing Game 

This is what I do when I'm a lot of thought. Forget all your problems and focus on the games that you play. Do not choose a game that requires extra thought. 

7. Positive Thinking 

Everyone must have been put to test, but behind all that there must be a way out and we can take a lesson from him. 

8. Gather with family 

when you are saturated with jobs, the economy, or romance. Discuss with your family, do not get stored in the liver because it can make your pitch exile. 

"If you have any problems resolved quickly, ask for some advice from people nearby. Do not let it become a burden trivial problem that makes your mind and reduce the stress of your spirit. 

And do not forget to always get closer to God. And try not too motivated to be rich if it will make you overwhelmed. Live a simple way but you have a wonderful family together."

Posted by Restu Darma 26 October 2014