7 Best Foods For Your Breakfast

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7 Best Foods For Your Breakfast

Health tips. Breakfast is one of the most important things to start various activities and daily routines of each person. This is because, the body needs a supply of energy from a variety of nutrients and vitamins contained in your breakfast menu. Choosing the right type of food for the breakfast menu is a matter of paramount importance.

 Here are 7 of the best food for your breakfast menu: 

1. Bananas

This fruit was very encouraged to serve you a full breakfast menu. In addition to its soft texture and sweet taste, bananas contain enough carbohydrates in a state that makes the stomach full longer. In addition, this fruit contains potassium which acts to lower blood pressure naturally. 

2. Eggs

This is food that is also suitable to be consumed at breakfast. In addition to easy to serve it, the egg is one of the foods that are rich in protein and contain vitamin D.

3. Watermelon 

This is a fruit that has relatively abundant water content. So it is suitable to be consumed early in the morning which can be sufficient fluid requirements needed by your body. Besides, watermelon is rich in lycopene content. Lycopene is able to nourish the organs of the eye and the heart and ward off cancer. 

4. Strawberries 

The fruit is also suitable for the breakfast menu in the morning. This is because, strawberries contains a source of antioxidants, vitamin C, folic acid and fiber number. Strawberries are also essential to improve the health of your heart. 

5. A cup of coffee without sugar 

This is one delicious drink that is also suitable for breakfast in the morning. Drinking coffee in reasonable amounts in effect, reduce the risk of diabetes and prostate cancer. This is because, coffee contains caffeine and antioxidants needed by the body to ward off the disease. 

6. A cup of warm tea

If you do not like to drink coffee, then tea can also be used as the best alternative for a drink in the morning. This is because, tea contains antioxidants which served to increase your immune system. 

7. Melon 

Abundant water content in melons is able to provide body fluid needs morning. In addition, melon is also contains vitamins A and C to nourish your body. So, no harm in serving melon in your breakfast menu.

do not forget to always keep your health. Because you will definitely choose healthier than being rich. Do not force works continuously until late at night because of the habit, as it will lead to various diseases. and also reduce the consumption of alcoholic beverages.

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Similarly, healthy breakfast tips from me. may be useful.

Posted by Restu Darma 24 October 2014